There are seven categories of life to look at, and five questions to ask about each category.
Categories:
Health Family Work Relationship/s Finances and material concerns Faith and spirituality Needs and requests
Questions:
What are you grateful for?
What would you like to change?
What do you have to accept?
How can you effect change?
First steps for change
It's possible to adapt and change everything, of course.
I think I'll make a new spread sheet and use it, I like the idea.